Living an Enlightened Lifestyle means to live in a way that is takes care of your health, other members of society and the planet. This will give you the best overall experience life experience on a day to day basis and provide you with a healthy body and mind to manifest whatever dreams you mean to bring into this world. Mind and Body working as one. 

Physical Excercise

 

Working out  is awesome. There is nothing better than maintaining and keeping the machine you live in at optimal conditions. It affects your life on a daily basis and at Peace Nation we believe  being healthy is one of the top 5 keys to maintaining true happiness. 

To see ways to stay in shape see our Physical Fitness page 

THE TRANFORMATION OF SOCIETY BEGINS WITH THE TRANSFORMATION OF THE INDIVIDUAL, THE INDIVIDUAL IS SOCIETY. 

Yoga: mind body union

 

Healthy Mind, Body, and Spirit. 

 Benefits include but not limited to are: stress reduction, improved concentration, better posture, increased flexiblity, improved muscle tone and stamina, increased appreciation for life, makes you happier overall. A healthy mind with a healthy body make you happy. Trust us on this one.

Nutrition: you are what you eat
 

We personally believe in a Vegetarian Lifestyle but we know that may not be suitable for everyone. We will post a variety of eating plans for vegetarians, vegetarian bodybuilding (need more calories and protien), and eating plans for you Omnivores out there. GMO this and GMO that we say try to avoid that. 

 

 

 

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